Move your body, fuel your soul and navigate your life with purpose.
My yoga classes are designed for people who want to exercise to improve their body strength and mobility but may be busy and easily distracted (in other words, human . I have a warm and attentive teaching style and can accommodate all body types and flexibility levels. My goal is to empower my students to cultivate body awareness along with a confident posture and balance.
I offer private, group, corporate and classroom yoga sessions both in-person and online.
Each session incorporates gentle movement, strength training, mobility, and breathwork .
YOGA
AT HOME
Practice yoga within the comfort of your home to ensure you and your family can build strength and mobility for better health.
YOGA
AT WORK
Create a high-performing company culture that inspires your team to live a healthy work-life balance. Keep your employees strong, healthy, motivated and hence productive.
YOGA
AT SCHOOL
Teach students to integrate play while building strength. These yoga classes can help them learn to appreciate their body’s mobility and flexibility from an early age .
Frequently Asked Questions
-
Yes, please get in touch with me to get access to a free trial group class!
-
You are welcome to attend individual classes for the first month ( pay per class). Each group class cost is $18 per person. After the first month, each student pays at the beginning of each month. You can choose to attend as many classes as your schedule allows and pay accordingly.
-
For private in-person or zoom classes. We can schedule each one 1 week in advance. Each private class costs $45. The class will be specifically designed to address your areas of concern. Any joint or body part that you need more attention for. The cues and alignment suggestions will be given for each pose and the teacher will be focused only on the one student.
-
There are in-person and zoom group yoga classes. Unlike, other platforms I do not practice the poses (you do not have to crane your necks to look at your device ). For zoom classes, students are requested to situate the laptop so that the entire mat is visible . I observe each individual's alignment, joint movement and give real time feedback while you are in the pose. There is constant communication happening between the student and teacher
-
That should not be a problem, as long as you have not been advised by a medical professional to avoid yoga, we can take easy small steps with a private class to make this work.
-
Each private class costs $50 .
-
If for some reason you are unable to attend a particular class, all you have to do is let me know 24 hours in advance. The credit will be applied towards the following month.