Join us for a free event!
Film Screening
Saturday,
March 28th,3 pm
Berkeley Central Library
2090 Kittredge St., Berkeley, CA 94704
Mindfulness is not about being perfect, but how you can relate to each moment’s experience
Sometimes that means being present to anxiety, frustration, or confusion. But, if you are always angry, sad, confused, distracted or anxious, even with all the success -it may be difficult for you to enjoy it!
You are invited to try out a mindfulness exercise, believe in it only if it works for you!
I offer private, group and corporate mindfulness sessions both in-person and online.
Each session will have experiential learning, shared life experiences talk and a guided meditation practice.
MINDFULNESS
AT HOME
The mind is our body’s most significant resource. Take care of your mind from the comfort of your family home sanctuary alongside the rest of your family too!
MINDFULNESS
AT WORK
Encourage your work environment to be simple and easy. Align on what matters for and how to make intentional changes. Bring well-being to your work.
MINDFULNESS
AFTER
SCHOOL
Mindfulness can help students build resilience. The techniques help students develop focus at an early age.
Frequently Asked Questions
-
Yes, please get in touch with me to get access to a free trial group class!
-
For private in-person or zoom classes. We can schedule each one 1 week in advance. Each private class costs $65. The class will be specifically designed to address topics that you wish to work on. For e.g focus, attention, restlessness, anxiety, stress etc.
-
There are in-person and zoom group mindfulness classes. The group mindfulness sessions lasts for 6 weeks and we meet once every week for 2 hours during that period. The classes are designed to first understand the individual mind and the way each mind is conditioned to accumulate stress. In each class we have an experiential session to try mindfulness exercises. There is constant communication happening between the group which allows for time to ask questions pertaining to real life rather than dwell in philosophy.
-
That should not be a problem. If you are willing to try and participate, you will definitely reap the benefits of this practice.
-
Each private class costs $65 .
-
If for some reason you are unable to attend a particular class, all you have to do is let me know 24 hours in advance. In a group session, I usually record the session and you will be able to access the recording. And, with a 24 hour notice we can reschedule the private class.